Mediterranean Vegetable Rice Stew

Description

The Mediterranean Vegetable Stew with Rice, packaged by Forestia, is a self-heating meal, perfect for taking a complete meal on all your hiking adventures. Thanks to its ingenious self-heating pouch system, which requires only 60 ml of water to operate, there’s no need to light your stove to prepare your food. You can enjoy a delicious Mediterranean Vegetable Stew with Rice, accompanied by artichokes, cauliflower, and red peppers, which will rejuvenate you for new adventures. The Mediterranean Vegetable Stew with Rice is a complete sterilized meal, without colorants or artificial flavors, GMO-free and preservative-free. Enjoy a tasty dish, cooked just like at home, with Forestia’s Mediterranean Vegetable Stew with Rice!
Ingredients: Long grain rice (45%), sauce (23%) [water, olive oil, salt, tomato concentrate, onion, garlic, starch, paprika, yeast extract, sugar, thyme, rosemary, colorant (beta-carotene) and turmeric], artichoke (10%), cauliflower (9%), garlic shoots (7%) and red pepper (6%)
Net weight: 350 g
Gross weight: 381 g
Allergens: may contain traces of gluten
Composition per 100 g:
Energy value: 85 Kcal
Energy value: 356 Kj
Proteins: 1.8 g
Carbohydrates: 14.2 g
Fats: 3.1 g
Composition per product:
Energy value: 297.5 Kcal
Energy value: 1,243.6 Kj
Proteins: 6.3 g
Carbohydrates: 49.7 g
Fats: 10.9 g
Preparation method:
1. Open the self-heating bag by tearing at notch A and place the unopened cooked dish inside.
2. Fill the bag with water up to the line indicated in the lower part.
3. Fold the self-heating bag and run your fingers firmly along the fold to seal it properly.
4. Place the self-heating bag on a slightly inclined surface (look around, there are many possibilities).
5. In a few seconds, steam will escape. Everything is fine! Wait 12 minutes, then remove the dish by tearing at notch B.
6. Caution! The self-heating bag and pouch will be very hot. Handle them carefully to avoid burns and… Enjoy your meal!